Empowering adults and kids to build healthy lives.
Quiz: Which is more difficult? A. Moving a 2 ton rock with your bare hands B. Growing a successful crop in a backyard vegetable garden Did you pick B? Growing a bountiful garden can seem daunting. There are so many things to consider: soil temperature, soil mineral levels, sun vs shade, frost, and insects. One […]
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This post is the third in a series of carbohydrate exploration. This series uncovers and demystifies carbohydrates for what they are, what they do for our body, and all the hype that we hear in the media. Are no-carb diets new? Carbohydrates have been around since the beginning of plant-life on earth. However, it wasn’t […]
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Spring marathons are on the horizon. One of my favorite races, the Grandma’s Marathon, is quickly approaching and you may be one of the thousands of people gearing up for the big race. Whether you are training for 26.2 milers or helping at the toddler trot, wholesome pre-race fuel is essential. Good pre-race fuel doesn’t […]
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Winter is notorious for presenting a unique set of challenges: freezing temperatures, snow, ice and sleet. So why on earth would you leave your warm bed to run or walk in those conditions?! The simplest answer is that physical activity outside in the winter helps you to become stronger. And, the good news is, if […]
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This post is the second in a series of carbohydrate exploration. This series uncovers and demystifies carbohydrates for what they are, what they do for our body, and all the hype that we hear in the media. What happens when you eliminate carbohydrates? When you eliminate carbohydrates from your body, glycogen stores are depleted. Remember, […]
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When was the last time you woke up and said, “Wow, I feel so refreshed and energetic. I couldn’t sleep another minute if I tried”? You probably haven’t said that lately, or even in the last 15 years! Feeling tired and sluggish has become the new normal and according to the National Sleep Foundation, most […]
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This post is the first in a series of carbohydrate exploration. This series will uncover and demystify carbohydrates for what they are, what they do for our body, and all the hype that we hear in the media. When did carbohydrates become evil? I remember the Fat-Free Fad in the 1990’s? Fat was considered evil […]
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The Super Bowl is a 4-hour event and the average American consumes 6,000 calories by the end of the day. Planning ahead can be a complete game-changer when it comes to staying on track with your wellness goals. Below are 7 tips so you don’t sideline your wellness goals during the big game. Disclosure: Some […]
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Grabbing a snack as you run out the door doesn’t have to be empty calories and be source of guilt and disappointment. In fact, snacks can be an important addition to your daily fuel. They can provide energy in the middle of the day or when you exercise. A healthy snack between meals can also […]
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Are you ready for the infiltration of toys, games, and clothes that are scheduled to appear in the next few days? Not just for children, but adults too. Although we know it is better to give than receive, I think we can all honestly say it is fun to be on the receiving end of […]
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