Empowering adults and kids to build healthy lives.
One small thing you can to improve your wellness this winter is eat at least 5 servings of vegetables per day. But when the dinner hour rolls around, the kids are hungry, you are exhausted, and the kitchen looks like a disaster zone, the last thing you want to do is prepare a separate vegetable […]
Read More
Let’s face it: it is hard to stick to a healthy eating and exercise plan during the holidays. Everywhere we turn there are tempting foods and drinks—from treats at office parties to our own traditional family favorites. When you add in a busy schedule filled with shopping and get-togethers that make it tough to squeeze […]
Read More
In just a few days, families all over America will be sitting around the dinner table sharing stories of gratitude. However, for many people, the holidays can bring on additional stress and struggle when it comes to their wellness goals. Check out the FREE Holiday Survival Guide that comes with everything you need to make your health […]
Read More
Cool breezes, colored leaves, hot cocoa, family gatherings, and holiday preparation. Sounds like a perfect Hallmark movie scene. Fall and winter are full of excitement, unless you suffer from Seasonal Affective Disorder (SAD). What is Seasonal Affective Disorder? Everyone has ups and downs. However, SAD is mood disorder characterized by depression that occurs at the […]
Read More
You may not consider Halloween as kick-off event in the holiday season succession. However, every January I see a spike in the number of clients trying to change their habits after a plethora of holiday parties, finishing off the leftover Halloween candy, a little too much egg nog, and too much staying in from the […]
Read More
What did you say to yourself the last time you looked in the mirror at your full body? Did you say, “I need to lose X pounds”? Did you just shrug your shoulders and walk away? Did you smile and say, “I can tell my body is healthy and strong”? If you said “I need […]
Read More
Check your calendar. Between work meetings, the commute, kids’ activities, and sleeping, do you allow time for breakfast, lunch, and dinner? The hours in our day are limited and we have to decide what we will do with our time. How many nights per week do you get home and stand in front of the […]
Read More
If you have a lactose sensitivity or allergy or are looking for cow’s milk alternatives, you many know all to well the struggle with finding an alternative that tastes good and provides adequate nutrition. Note: As of late 2018, the US Food and Drug Administration indicated that “milk” not coming from a cow (ie non-dairy drinks) cannot […]
Read More
Power Over Habit: Why Mindset Matters If you have ever tried to ignore a box of doughnuts at work, you know how hard it is to keep your hands to yourself and walk on by. And once you walk on by, the battle isn’t over. Even if you are in a different room and down […]
Read More
“I will not be distracted by noise, chatter, or setbacks. Patience, commitment, grace, and purpose will guide me.” ― Louise L. Hay Why You Should Reduce Screen Time If you want to raise healthy kids, it often starts with limiting certain things so that they are encouraged to play outside and be more active. Encouraging […]
Read MoreGet in touch today to find out if the Powered On Well services are a fit for you!