Physical Activity

Children and young adults who exercise regularly are more likely to seek physical activity and fitness throughout their lifespan. Theodore Garland, Jr, a professor of biology at UC Riverside, notes in this 2015 study, “If kids exercise regularly through the school years, then they may be more likely to exercise as adults, which could have […]

Physical Activity

I am excited to introduce the guest writer of this post, Lisa Witt, owner of WittFitt and WittFitt Office.  Lisa is an educator with more than 13 years experience teaching elementary and middle school where she used stability balls as chairs in her classroom in both Colorado and Iowa.  She saw the difference stability balls made […]