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Helping moms and daughters build a positive relationship with their bodies, food, and each other, to stop the cycle of disordered eating and body shaming.

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filed under: Physical Activity

Resource Bin

Resource Bin

Nutrition

As we spend more time in our homes, Powered on Well is offering many resources to inspire and empower you and your child to be both strong minded and strong bodied.Powered on Well Resource Bin POW! Active Kids: a daily weekday show that includes physical education games, nutrition education, and cooking.  Available on Facebook and […]

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April 3, 2020 by Taren Weyer

POW! Active Kids

POW! Active Kids

Nutrition

Schools across our nation are switching to online learning for the next few weeks. Do you have active kids with no Phy Ed class? Are you asking yourself how you will keep your kids active during this time at home? POW! Active Kids goes LIVE at 1:00 PM CDT daily until schools resume*. Partner games […]

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March 25, 2020 by Taren Weyer

POW! Run Challenge

POW! Run Challenge

Physical Activity

Welcome to the POW! Run Challenge With the support of Rising New York Road Runners, Powered on Well is hosting a 45-day running challenge for your child to set and reach new goals and earn rewards along the way! The POW! Run Challenge is for children ages Pre-K through middle school, at any fitness level. […]

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March 22, 2020 by Taren Weyer

Goal Struggles

Goal Struggles

Physical Activity

You have a fitness goal.  You plan.  You make lists.  You even buy new shoes. But then 2 weeks later, life gets in the way and you miss a day.  And then another. And then another. Your goal has vanished. The problem with setting goals Have you ever told yourself that you are going to […]

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January 21, 2020 by Taren Weyer

Thanksgiving: A time for gratitude and health

Thanksgiving: A time for gratitude and health

Nutrition

In just a few days, families all over America will be sitting around the dinner table sharing stories of gratitude.  However, for many people, the holidays can bring on additional stress and struggle when it comes to their wellness goals. Check out the FREE Holiday Survival Guide that comes with everything you need to make your health […]

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November 24, 2019 by Taren Weyer

Seasonal Affective Disorder

Seasonal Affective Disorder

Mindset

Cool breezes, colored leaves, hot cocoa, family gatherings, and holiday preparation. Sounds like a perfect Hallmark movie scene. Fall and winter are full of excitement, unless you suffer from Seasonal Affective Disorder (SAD). What is Seasonal Affective Disorder? Everyone has ups and downs.  However, SAD is mood disorder characterized by depression that occurs at the […]

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November 18, 2019 by Taren Weyer

Weight Set Point

Weight Set Point

Nutrition

What did you say to yourself the last time you looked in the mirror at your full body? Did you say, “I need to lose X pounds”? Did you just shrug your shoulders and walk away? Did you smile and say, “I can tell my body is healthy and strong”? If you said “I need […]

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October 23, 2019 by Taren Weyer

Healthy Kids: Part 2

Healthy Kids: Part 2

Mindset

“I will not be distracted by noise, chatter, or setbacks. Patience, commitment, grace, and purpose will guide me.”   ― Louise L. Hay Why You Should Reduce Screen Time If you want to raise healthy kids, it often starts with limiting certain things so that they are encouraged to play outside and be more active. Encouraging […]

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September 11, 2019 by Taren Weyer

Weight Gain and Exercise

Weight Gain and Exercise

Nutrition

A common concern I get from my health coaching clients is they notice a small weight gain after they start exercising.  What?!  Isn’t exercising supposed to take the pounds off – not on! Why can weight gain occur after you start exercising? When you start moving your body, on a regular basis, your body will […]

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July 20, 2019 by Taren Weyer

Kids’ Play

Kids’ Play

Physical Activity

Children and young adults who exercise regularly are more likely to seek physical activity and fitness throughout their lifespan. Theodore Garland, Jr, a professor of biology at UC Riverside, notes in this 2015 study, “If kids exercise regularly through the school years, then they may be more likely to exercise as adults, which could have […]

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November 19, 2018 by Taren Weyer

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Meet Taren

Taren Weyer of Powered on Well Founder of Powered on Well, certified Health Coach, substitute teacher, and mother of two, Taren Weyer wears multiple hats and holds her “I Can and I Will” philosophy close to her heart.

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