If you have a lactose sensitivity or allergy or are looking for cow’s milk alternatives, you many know all to well the struggle with finding an alternative that tastes good and provides adequate nutrition.
Note: As of late 2018, the US Food and Drug Administration indicated that “milk” not coming from a cow (ie non-dairy drinks) cannot be labeled as “milk”.
Nutritious Cow’s Milk
Cow’s milk is chocked full of nutrients. High-quality protein and vitamins and minerals such as calcium, phosphorus and B vitamins make cow’s milk an important addition to your diet.
However, cow’s milk is not a suitable option for everyone.
There are several reasons you might be looking for an alternative, including:
- Milk allergy
- Lactose intolerance
- Dietary restrictions
- Potential health risks
Graze on over and try a few of these nutritious non-dairy milk alternatives!
Click here to download