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Powered On Well

Helping moms and daughters build a positive relationship with their bodies, food, and each other, to stop the cycle of disordered eating and body shaming.

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Resource Bin

Resource Bin

April 3, 2020 by Taren Weyer

As we spend more time in our homes, Powered on Well is offering many resources to inspire and empower you and your child to be both strong minded and strong bodied.

Powered on Well Resource Bin

POW! Active Kids: a daily weekday show that includes physical education games, nutrition education, and cooking.  Available on Facebook and YouTube.

POW! Run Challenge: The POW! Run Challenge is a 45-day running challenge for kids Pre-K through Middle School to set and reach new goals and earn rewards along the way!

4 Things Moms Should Never Say To Their Daughter About Food:  This free download that includes four common phrases you may say to your daughter.  Some phrases you may have even heard from your mother. By rewording these common phrases, you will help prevent eating problems or start to heal current eating situations.

Nutrition / Physical Activity

« Quarantine and Eating
Running and Hydration »

Meet Taren

Taren Weyer of Powered on Well Founder of Powered on Well, certified Health Coach, substitute teacher, and mother of two, Taren Weyer wears multiple hats and holds her “I Can and I Will” philosophy close to her heart.

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