Wellness for Life

Setting new goals and attempting to make major life changes can be overwhelming and unrealistic. Powered On Well’s Wellness Living Series guides employees on one theme each month for 5 months followed by an 8-week 5K training program.

This unique wellness series is built to help stabilize your employee’s awareness of health and assist with wellness goal setting and overall lifestyle wellness.

Five (5) 1-hour onsite Lunch & Learn classes – once a month. Topics Include:

• Personal Wellness
• Stress Management
• Holiday and Social Stress
• Lifestyle Wellness & Goal Setting
• Nutrition

Eight (8) 1-hour onsite training sessions – once a week:

• Pre-workout wellness discussions
• Printed schedule and training log
• Technique coaching
• Access to C25K smartphone app
• Custom group Facebook page for 24/7 support and feedback
• Onsite support and celebration at a designated 5K race

Corporate Investment

Will vary based on company needs including:

• Employee participation, minimum five employees
• Package pricing available based on long-term relationship

Couch to 5K

Does your wellness group have a goal to complete a 5K? Are your employees feeling overwhelmed by the process of learning to run a 5K or aren’t sure how to train safely to avoid injury?

Powered On Well’s Couth to 5K offers a supportive non-competitive environment where your employees can learn to properly train for running or walking a 5K.

Sessions can be held during the lunch hour, before work, or after work!

• Eight (8) 1-hour onsite training sessions – once a week
• Pre-workout wellness discussions
• Printed schedule and training log
• Proper warm up, form correction, and cool down
• Technique coaching
• Fun, engaging, and motivating sessions
• Access to C25K smartphone app
• Custom group Facebook page for 24/7 support and feedback
• Onsite support and celebration at a designated 5K race

Corporate Investment

Based on employee participation and coaching session duration

Lunch & Learn

Lunch & Learns are an integral, educational, and informative addition for any comprehensive wellness program. Powered On Well Lunch & Learns onsite workshops provide educational tools and effective interactive discussions.

Lunch and Learns are most often conducted during the lunch hour but can be done successfully at any time of the day. Employees can bring their own lunch and eat during the program; however, providing lunch can be an incentive to increase employee participation.

We offer Lunch and Learns on all aspects of wellness, including but not limited to nutrition, exercise, health, and stress. Our most popular packages are listed below.

All Lunch & Learn Workshops include:

• Handouts and resources to maximize learning
• Time for staff Q&A
• Custom group Facebook page for 24/7 support and feedback (for series only).
• Monthly email follow-up for coaching and motivation (for series only).

If you prefer a custom program or are interested in a topic above, please don’t hesitate to contact us!

Contact Us

Dinner In A Dash

Food is nourishment and the reason for friends and family to gather and connect. It is also the root of stress and worry – sorting through recipes (scrolling Pinterest) and rushing through the grocery store on the way home from work.

Dinner in a Dash is a sign of relief for your employees. Real ingredients, no preservatives, assembled and ready to cook or freeze in less than 5 minutes!

One-hour onsite “drop-in” freezer meal packaging session includes:

• Ingredients and supplies to prepare three (3) meals
• Employees can select to prepare 1 meal or all 3
• Each complete meal serves 4-6 people
• Set-up and cleanup
• Packaging
• Full color recipe booklet with session recipes, quick family favorite recipes, and mealtime tips.

Corporate Investment

Will vary based on company needs including:

• Meal selections
• Group size: Can accommodate small, mid-sized, and large groups
• Office location