When was the last time you heard or read the word “nutrition”?
What foods, images, or ideas come to mind when you hear or see the word “nutrition”?
Nutrition is a strange science. It’s one of the only fields where people can scientifically prove opposing theories and still be right. We are only beginning to understand the relationship between what we eat and our health. And despite all of the cookbooks and diet books that have been published, most of us are increasingly confused about food. Low fat vs. high fat, low carb vs. high protein, vegan vs. primal, cooked vs. raw food, gluten free or dairy free…..yikes!!!
At Powered on Well, we bring nutrition and physical activity back to the basics. At Powered on Well, nutrition is:
Eat what your body, mind, and soul needs to thrive and work optimally
How simple is that?! The key message here is what may work for me, may not work for you. And even your own nutritional needs may change from day to day. Understanding and honoring your own individual needs in the areas of relationships, career, exercise, and spiritual practice will lead you to choose the right foods for you.
As you begin to fuel your body with nutrients that allows it to work optimally, you will become empowered to thrive. It’s one big circle.
But sometimes it isn’t that simple. Sometimes we need a helping hand along the way to guide us in the right direction so that one day, we can run full speed ahead.
Powered on Well is lending you that hand right now. We are pulling everything back to the basics and providing you with tools to gain the power to enjoy your best life by taking charge of your health, confidence, self-awareness, and happiness.
Let’s get outside and start this amazing journey together.